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Training Log Archive: Kris

In the 1 days ending Jan 17, 2017:

activity # timemileskm+mload
  Running3 1:58:31 14.4(8:14) 23.18(5:07) 12835.7
  Total3 1:58:31 14.4(8:14) 23.18(5:07) 12835.7

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1:58
0:00
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Tu

Tuesday Jan 17, 2017 #

4 PM

Running 3:14 intensity: (22 @1) + (1:32 @2) + (1:20 @3) 0.83 km (3:52 / km) +1m 3:51 / km
ahr:127 max:141

5 PM

Running 6:20 intensity: (1:05 @1) + (5:14 @2) + (1 @3) 1.2 km (5:16 / km) +23m 4:48 / km
ahr:118 max:129

6 PM

Running 39:02 intensity: (10:33 @1) + (26:59 @2) + (1:26 @3) + (4 @4) 7.4 km (5:17 / km) +69m 5:03 / km
ahr:117 max:155

Running 47:11 intensity: (12:14 @1) + (4:30 @2) + (3:14 @3) + (19:54 @4) + (7:19 @5) 9.3 km (5:05 / km)
ahr:147 max:180

1 mile (3 mins), 3 x 400 (60s)(3 mins), 2km (3 mins), 3 x 400 (60s)(3 mins), 1 mile (4 mins), 4 x 200 (30s)

4.35,
63, 66, 65,
5.54,
66, 65, 65,
4.35,
29, 29, 30, 30

Running 22:44 intensity: (1:11 @1) + (20:24 @2) + (1:09 @3) 4.45 km (5:07 / km) +35m 4:55 / km
ahr:124 max:138

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