Training Log Archive: Kris

In the 1 days ending Jan 16, 2017:

1:43

0:00

5 PM

Running 1:25:43 17.42 km (4:55 / km) +144m 4:44 / km
ahr:124 max:144

The past weeks mileage is high but I'll have a couple of easier days before the XC on Sunday and it'll drop back to a more normal level.

Running 8:16 1.56 km (5:19 / km) +35m 4:47 / km
ahr:129 max:150

7 PM

Strength and Conditioning 10:00 [1]

Back on the waggon