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Training Log Archive: Kris

In the 1 days ending Jan 14, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:37:39	12.87	(7:35)	20.71	(4:43)	137	20.7
Total	1	1:37:39	12.87	(7:35)	20.71	(4:43)	137	20.7

1:37

0:00

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Saturday Jan 14, 2017 #

11 AM

Running 1:37:39 20.71 km (4:43 / km) +137m 4:34 / km
ahr:121 max:165

Was going to finish with some strides but stacked it onto my hip.. Was pretty sore running home but there's not going to be any lasting damage. Bored of snow now..

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