Running37:21 7.0 km (5:20 / km) +78m5:03 / km ahr:118 max:139
Running36:00 8.57 km (4:12 / km) +4m4:11 / km ahr:146 max:170
10 x 800 relaxed. 2.33 - 2.26. Legs felt better afterwards which is what I needed after a lot of racing recently - can't push the boat out all the time.
Running19:05 4.1 km (4:40 / km) +33m4:29 / km ahr:120 max:147