In the 1 days ending Jan 6, 2017:
Running 1:30:12 intensity: (2:05 @1) + (1:12:33 @2) + (9:05 @3) + (6:29 @4) 17.73 km (5:05 / km) +140m 4:54 / km ahr:128 max:164
Running 6:35 intensity: (32 @1) + (1:18 @2) + (4:40 @3) + (5 @4) 1.23 km (5:21 / km) +37m 4:39 / km ahr:139 max:156
« Earlier | Later »