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Training Log Archive: Kris

In the 1 days ending Dec 28, 2016:

activity # timemileskm+mload
  Running1 2:25:56 17.51(8:20) 28.18(5:11) 44426.3
  Total1 2:25:56 17.51(8:20) 28.18(5:11) 44426.3

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Wednesday Dec 28, 2016 #

10 AM

Running 2:25:56 intensity: (39:49 @1) + (1:35:37 @2) + (10:30 @3) 28.18 km (5:11 / km) +444m 4:48 / km
ahr:121 max:152

First 8km with Matt around three cliffs and then I ran home around the coast

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