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Training Log Archive: Kris

In the 1 days ending Dec 27, 2016:

activity # timemileskm+mload
  Running2 1:45:55 12.02(8:49) 19.34(5:29) 28021.2
  Total2 1:45:55 12.02(8:49) 19.34(5:29) 28021.2

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Tu

Tuesday Dec 27, 2016 #

9 AM

Running 57:27 [2] 9.13 km (6:17 / km) +185m 5:43 / km

With Matt and Paddy around clyne
6 PM

Running 48:28 intensity: (2:44 @1) + (42:59 @2) + (2:45 @3) 10.21 km (4:45 / km) +95m 4:32 / km
ahr:123 max:139

With Matt on his bike
C • Hold on 2

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