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Training Log Archive: Kris

In the 1 days ending Dec 4, 2016:

activity # timemileskm+mload
  Running1 1:32:58 13.08(7:06) 21.06(4:25) 13718.2
  Total1 1:32:58 13.08(7:06) 21.06(4:25) 13718.2

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Su

Sunday Dec 4, 2016 #

3 PM

Running 1:32:58 intensity: (5:31 @1) + (1:25:23 @2) + (2:04 @3) 21.06 km (4:25 / km) +137m 4:17 / km
ahr:124 max:145

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