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Training Log Archive: Kris

In the 1 days ending Dec 1, 2016:

activity # timemileskm+mload
  Running1 1:35:43 12.22(7:50) 19.67(4:52) 15516.4
  Total1 1:35:43 12.22(7:50) 19.67(4:52) 15516.4

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Th

Thursday Dec 1, 2016 #

5 PM

Running 1:00:10 intensity: (35:19 @1) + (24:51 @2) 12.94 km (4:39 / km) +18m 4:37 / km
ahr:94 max:134

Running 35:33 intensity: (33:33 @2) + (2:00 @4) 6.74 km (5:17 / km) +137m 4:47 / km

Had to go down the track to buy a Hawks vest for Saturday.. did a couple of strides on the way back.
C • Clubs 3

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