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Training Log Archive: Kris

In the 1 days ending Nov 24, 2016:

activity # timemileskm+mload
  Running1 1:29:58 11.71(7:41) 18.84(4:46) 9220.0
  Strength and Conditioning1 10:001.0
  Total2 1:39:58 11.71 18.84 9221.0

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Th

Thursday Nov 24, 2016 #

5 PM

Running 1:29:58 intensity: (6:29 @1) + (1:15:06 @2) + (2:24 @3) + (5:59 @4) 18.84 km (4:46 / km) +92m 4:40 / km
ahr:123 max:167

Inc. 8 x 5 lamppost strides
7 PM

Strength and Conditioning 10:00 [1]

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