Training Log Archive: KrisIn the 1 days ending Nov 22, 2016:
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Tuesday Nov 22, 2016 #
5 PM
Running 42:00 7.58 km (5:33 / km) +101m 5:12 / km
ahr:113 max:151
Running 42:36 10.28 km (4:09 / km)
ahr:92 max:176
1 mile steady (3 mins)
10 x 800 (60s)
4.56
2.23, 22, 23, 22, 22, 21, 21, 20, 22, 23
Felt OK, just ticking them off.. Reigned it in on the last couple. Had a bit of a hr strap fail when it came off during the 2nd 8 and I tried to replace it during the rest. This meant I was baps out in the freezing cold when it came to start the third one and so ended up having 90s here so I could get dressed again.
10 x 800 (60s)
4.56
2.23, 22, 23, 22, 22, 21, 21, 20, 22, 23
Felt OK, just ticking them off.. Reigned it in on the last couple. Had a bit of a hr strap fail when it came off during the 2nd 8 and I tried to replace it during the rest. This meant I was baps out in the freezing cold when it came to start the third one and so ended up having 90s here so I could get dressed again.
Running 19:18 [2] 3.56 km (5:26 / km) +35m 5:10 / km