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Training Log Archive: Kris

In the 1 days ending Nov 21, 2016:

activity # timemileskm+mload
  Running1 1:24:26 10.9(7:45) 17.54(4:49) 10421.2
  Total1 1:24:26 10.9(7:45) 17.54(4:49) 10421.2

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Mo

Monday Nov 21, 2016 #

5 PM

Running 1:24:26 intensity: (10:55 @1) + (53:01 @2) + (9:22 @3) + (11:08 @4) 17.54 km (4:49 / km) +104m 4:41 / km
ahr:126 max:163

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