11 AM
Running 5:39 0.93 km (6:04 / km) +16m 5:35 / km
ahr:123 max:139
Orienteering 8:28 1.81 km (4:40 / km) +33m 4:17 / km
ahr:160 max:178
Spook relays with Anwen. Nice and fun.
Orienteering 8:46 1.8 km (4:53 / km) +15m 4:41 / km
ahr:158 max:177
Orienteering 11:39 2.24 km (5:12 / km) +85m 4:22 / km
ahr:112 max:174
Running 45:05 9.33 km (4:50 / km) +172m 4:26 / km
ahr:136 max:163
Run back into town with Will. Went up heroes for nostalgia's sake.