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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 19, 2016:

activity # timemileskm+mload
  Running1 50:44 6.38(7:57) 10.26(4:57) 18815.6
  Orienteering1 28:53 3.63(7:57) 5.85(4:56) 13315.7
  Total1 1:19:37 10.01(7:57) 16.11(4:57) 32031.3

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Sa

Saturday Nov 19, 2016 #

11 AM

Running 5:39 intensity: (1:03 @1) + (3:51 @2) + (45 @3) 0.93 km (6:04 / km) +16m 5:35 / km
ahr:123 max:139

Orienteering 8:28 intensity: (30 @1) + (4 @2) + (1:09 @3) + (5:43 @4) + (1:02 @5) 1.81 km (4:40 / km) +33m 4:17 / km
ahr:160 max:178

Spook relays with Anwen. Nice and fun.

Orienteering 8:46 intensity: (2 @1) + (5 @2) + (2:17 @3) + (6:07 @4) + (15 @5) 1.8 km (4:53 / km) +15m 4:41 / km
ahr:158 max:177

Orienteering 11:39 intensity: (39 @2) + (1:41 @3) + (9:19 @4) 2.24 km (5:12 / km) +85m 4:22 / km
ahr:112 max:174

Running 45:05 intensity: (4:43 @1) + (15:53 @2) + (12:54 @3) + (11:35 @4) 9.33 km (4:50 / km) +172m 4:26 / km
ahr:136 max:163

Run back into town with Will. Went up heroes for nostalgia's sake.

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