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Training Log Archive: Kris

In the 1 days ending Nov 17, 2016:

activity # timemileskm+mload
  Running1 1:47:26 15.54(6:55) 25.0(4:18) 12830.1
  Strength and Conditioning1 5:000.5
  Total2 1:52:26 15.54 25.0 12830.6

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Th

Thursday Nov 17, 2016 #

5 PM

Running 1:47:26 intensity: (2:06 @1) + (52:47 @2) + (40:37 @3) + (11:56 @4) 25.0 km (4:18 / km) +128m 4:11 / km
ahr:137 max:168

Inc. 9 x 1km easy/1 km steady to keep things interesting and 4 x 5 lamppost sprint's on the bridge
7 PM

Strength and Conditioning 5:00 [1]

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