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Training Log Archive: Kris

In the 1 days ending Nov 15, 2016:

activity # timemileskm+mload
  Running2 1:48:02 14.07(7:41) 22.65(4:46) 15033.3
  Total2 1:48:02 14.07(7:41) 22.65(4:46) 15033.3

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Tu

Tuesday Nov 15, 2016 #

4 PM

Running 5:43 [1] 1.27 km (4:30 / km) +14m 4:16 / km
ahr:72 max:72

Running 37:54 intensity: (12:30 @1) + (19:17 @2) + (4:46 @3) + (1:21 @4) 6.8 km (5:34 / km) +102m 5:11 / km
ahr:119 max:160

Running 40:22 intensity: (5:45 @1) + (5:01 @2) + (3:44 @3) + (18:49 @4) + (7:03 @5) 9.89 km (4:05 / km)
ahr:153 max:181

2 mile (3 mins), 6 x 600 (90s), (3mins) 1 mile.

Felt good tonight and the pace came without having to dig any great depths.

9.52, 1.42, 1.44, 1.43, 1.43, 1.44, 1.41, 4.50
7 PM

Running 24:03 intensity: (5:32 @1) + (17:29 @2) + (1:02 @3) 4.68 km (5:08 / km) +34m 4:58 / km
ahr:121 max:142

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