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Training Log Archive: Kris

In the 1 days ending Nov 14, 2016:

activity # timemileskm+mload
  Running1 1:27:52 10.84(8:06) 17.45(5:02) 6017.6
  Total1 1:27:52 10.84(8:06) 17.45(5:02) 6017.6

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Mo

Monday Nov 14, 2016 #

5 PM

Running 1:20:57 [2] 16.26 km (4:59 / km) +26m 4:56 / km

Roadworks messing with the buses so this week could be faffy.

Running 6:55 [2] 1.19 km (5:48 / km) +34m 5:05 / km

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