Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 11, 2016:

activity # timemileskm+mload
  Running1 1:23:31 10.77(7:45) 17.33(4:49) 11016.5
  Total1 1:23:31 10.77(7:45) 17.33(4:49) 11016.5

«»
1:23
0:00
» now
Fr

Friday Nov 11, 2016 #

5 PM

Running 1:19:56 intensity: (4:07 @1) + (1:15:17 @2) + (32 @3) 16.73 km (4:47 / km) +87m 4:39 / km
ahr:121 max:141

Running 3:35 intensity: (31 @1) + (55 @2) + (2:09 @3) 0.61 km (5:55 / km) +23m 4:59 / km
ahr:133 max:153

« Earlier | Later »