Running33:27 6.25 km (5:21 / km) +101m4:57 / km ahr:115 max:136
Running46:07 8.75 km (5:16 / km) ahr:139 max:172
Very relaxed session. Just to turn the legs a bit faster.
1mile (6 mins), 12 x 400 (60s), (2 mins) 1 mile
5.05, 74, 73, 75, 73, 72, 73, 72, 73, 72, 71, 72, 72, 5.03.
Legs feeling better after.
Running14:20 2.86 km (5:01 / km) +34m4:44 / km ahr:118 max:136