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Training Log Archive: Kris

In the 1 days ending Nov 8, 2016:

activity # timemileskm+mload
  Running1 1:33:54 11.1(8:28) 17.86(5:16) 13525.2
  Total1 1:33:54 11.1(8:28) 17.86(5:16) 13525.2

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Tu

Tuesday Nov 8, 2016 #

5 PM

Running 33:27 intensity: (12:13 @1) + (20:53 @2) + (21 @3) 6.25 km (5:21 / km) +101m 4:57 / km
ahr:115 max:136

Running 46:07 intensity: (10:10 @1) + (6:41 @2) + (8:59 @3) + (20:17 @4) 8.75 km (5:16 / km)
ahr:139 max:172

Very relaxed session. Just to turn the legs a bit faster.
1mile (6 mins), 12 x 400 (60s), (2 mins) 1 mile
5.05, 74, 73, 75, 73, 72, 73, 72, 73, 72, 71, 72, 72, 5.03.
Legs feeling better after.

Running 14:20 intensity: (4:40 @1) + (9:07 @2) + (33 @3) 2.86 km (5:01 / km) +34m 4:44 / km
ahr:118 max:136

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