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Training Log Archive: Kris

In the 1 days ending Oct 19, 2016:

activity # timemileskm+mload
  Running1 48:16 6.13(7:53) 9.86(4:54) 498.9
  Total1 48:16 6.13(7:53) 9.86(4:54) 498.9

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Wednesday Oct 19, 2016 #

5 PM

Running 40:47 intensity: (5:21 @1) + (35:26 @2) 8.59 km (4:45 / km) +15m 4:43 / km
ahr:118 max:128

Running 7:29 intensity: (1:54 @1) + (5:35 @2) 1.28 km (5:52 / km) +35m 5:10 / km
ahr:117 max:132

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