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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Oct 16, 2016:

activity # timemileskm+mload
  Orienteering1 57:59 7.0(8:17) 11.27(5:09) 20531.6
  Running1 32:29 3.39(9:35) 5.45(5:57) 255.2
  Total1 1:30:28 10.39(8:42) 16.72(5:25) 23036.8

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Su

Sunday Oct 16, 2016 #

12 PM

Running 11:59 intensity: (4:15 @1) + (5:35 @2) + (1:58 @3) + (11 @4) 2.29 km (5:13 / km) +12m 5:06 / km
ahr:117 max:162

Orienteering 57:59 intensity: (48 @1) + (1:22 @2) + (10:30 @3) + (43:06 @4) + (2:13 @5) 11.27 km (5:09 / km) +205m 4:43 / km
ahr:160 max:181

Scrappy. I knew I'd be a bit out of practise, and I was, but actually it was two mistakes where I lost the vast majority of my time. Both were parallel errors after ending up on the wrong track and both lost me 90s. Apart from that I'm pretty satisfied.

Running 20:30 intensity: (11:46 @1) + (8:12 @2) + (32 @3) 3.16 km (6:29 / km) +14m 6:21 / km
ahr:113 max:144


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