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Training Log Archive: Kris

In the 1 days ending Oct 13, 2016:

activity # timemileskm+mload
  Running1 1:27:22 11.47(7:37) 18.46(4:44) 11418.7
  Strength and Conditioning1 10:001.0
  Total2 1:37:22 11.47 18.46 11419.7

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Th

Thursday Oct 13, 2016 #

5 PM

Running 1:27:22 intensity: (6:54 @1) + (1:12:27 @2) + (4:23 @3) + (3:38 @4) 18.46 km (4:44 / km) +114m 4:36 / km
ahr:123 max:166

My faith in easy miles has been rewarded. After a week of feeling rubbish my legs have started to feel normal again.
Inc 8 x 5 lamppost strides
7 PM

Strength and Conditioning 10:00 [1]

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