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Training Log Archive: Kris

In the 1 days ending Oct 7, 2016:

activity # timemileskm+mload
  Running1 1:26:42 10.75(8:04) 17.3(5:01) 10011.2
  Total1 1:26:42 10.75(8:04) 17.3(5:01) 10011.2

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Fr

Friday Oct 7, 2016 #

5 PM

Running 1:26:42 intensity: (1:01:27 @1) + (25:15 @2) 17.3 km (5:01 / km) +100m 4:52 / km
ahr:112 max:132

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