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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Oct 5, 2016:

activity # timemileskm+mload
  Running1 1:57:45 15.58(7:33) 25.07(4:42) 12622.2
  Total1 1:57:45 15.58(7:33) 25.07(4:42) 12622.2

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Wednesday Oct 5, 2016 #

4 PM

Running 1:57:45 intensity: (15:18 @1) + (1:40:17 @2) + (2:10 @3) 25.07 km (4:42 / km) +126m 4:35 / km
ahr:121 max:143

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