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Training Log Archive: Kris

In the 1 days ending Sep 22, 2016:

activity # timemileskm+mload
  Running1 1:34:30 12.44(7:36) 20.02(4:43) 9418.3
  Strength and Conditioning1 10:001.0
  Total2 1:44:30 12.44 20.02 9419.3

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Th

Thursday Sep 22, 2016 #

5 PM

Running 1:34:30 intensity: (6:20 @1) + (1:27:48 @2) + (22 @3) 20.02 km (4:43 / km) +94m 4:37 / km
ahr:121 max:138

Legs felt amazing today, loving the flat road.
7 PM

Strength and Conditioning 10:00 [1]

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