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Training Log Archive: Kris

In the 1 days ending Sep 20, 2016:

activity # timemileskm+mload
  Running2 2:37:14 11.82(13:18) 19.03(8:16) 143249.2
  Total2 2:37:14 11.82(13:18) 19.03(8:16) 143249.2

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Tu

Tuesday Sep 20, 2016 #

11 AM

Running 1:04:30 intensity: (1:01 @1) + (3:02 @2) + (8:51 @3) + (51:36 @4) 6.63 km (9:44 / km) +1300m 4:55 / km
ahr:156 max:169

Gave Anwen 20 minutes and then set off after her. Wanted to try to run all the way to the top. I switched to walk/run after about 40 minutes but it felt good to push hard uphill for an hour. Don't get to do that often.


2 PM

Running 1:32:44 intensity: (41:59 @1) + (45:02 @2) + (5:43 @3) 12.4 km (7:29 / km) +132m 7:06 / km
ahr:117 max:143

Slow across to the mer de glace and then back down into Chamonix after visiting Aiguille du Midi (3842m) by cable car.

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