In the 1 days ending Sep 16, 2016:
Running 29:31 intensity: (26:51 @1) + (2:39 @2) + (1 @3) 5.37 km (5:30 / km) +42m 5:17 / km ahr:106 max:120
Running 2:02:09 intensity: (34:06 @1) + (58:48 @2) + (29:12 @3) + (3 @4) 16.77 km (7:17 / km) +1021m 5:35 / km ahr:123 max:155
Strength and Conditioning 10:00 [1]
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