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Training Log Archive: Kris

In the 1 days ending Sep 16, 2016:

activity # timemileskm+mload
  Running2 2:31:40 13.75(11:02) 22.13(6:51) 106327.2
  Strength and Conditioning1 10:001.0
  Total3 2:41:40 13.75 22.13 106328.2

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Fr

Friday Sep 16, 2016 #

9 AM

Running 29:31 intensity: (26:51 @1) + (2:39 @2) + (1 @3) 5.37 km (5:30 / km) +42m 5:17 / km
ahr:106 max:120

Morning croissant run
3 PM

Running 2:02:09 intensity: (34:06 @1) + (58:48 @2) + (29:12 @3) + (3 @4) 16.77 km (7:17 / km) +1021m 5:35 / km
ahr:123 max:155

Up to chalet de la Flegere with Anwen

6 PM

Strength and Conditioning 10:00 [1]

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