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Training Log Archive: Kris

In the 1 days ending Sep 13, 2016:

activity # timemileskm+mload
  Running2 2:00:54 16.01(7:33) 25.77(4:41) 8523.8
  Total2 2:00:54 16.01(7:33) 25.77(4:41) 8523.8

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Tu

Tuesday Sep 13, 2016 #

7 AM

Running 1:00:51 intensity: (4:05 @1) + (52:07 @2) + (4:39 @3) 12.84 km (4:44 / km) +52m 4:39 / km
ahr:123 max:142

5 PM

Running 1:00:03 intensity: (4:34 @1) + (55:29 @2) 12.93 km (4:39 / km) +33m 4:35 / km
ahr:120 max:133

C • Belfast 2

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