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Training Log Archive: Kris

In the 1 days ending Sep 12, 2016:

activity # timemileskm+mload
  Running1 1:24:35 11.3(7:29) 18.18(4:39) 3416.5
  Strength and Conditioning1 10:001.0
  Total2 1:34:35 11.3 18.18 3417.5

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Mo

Monday Sep 12, 2016 #

5 PM

Running 1:24:35 intensity: (4:47 @1) + (1:19:41 @2) + (7 @3) 18.18 km (4:39 / km) +34m 4:37 / km
ahr:125 max:135

7 PM

Strength and Conditioning 10:00 [1]

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