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Training Log Archive: Kris

In the 1 days ending Sep 8, 2016:

activity # timemileskm+mload
  Running1 1:32:40 12.27(7:33) 19.74(4:42) 10219.0
  Strength and Conditioning1 10:001.0
  Total2 1:42:40 12.27 19.74 10220.0

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Th

Thursday Sep 8, 2016 #

4 PM

Running 3:37 [3] 0.82 km (4:24 / km) +1m 4:23 / km

Running 1:29:03 intensity: (58 @1) + (1:25:40 @2) + (2:25 @3) 18.92 km (4:42 / km) +101m 4:35 / km
ahr:125 max:139

7 PM

Strength and Conditioning 10:00 [1]

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