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Training Log Archive: Kris

In the 1 days ending Sep 4, 2016:

activity # timemileskm+mload
  Running1 1:28:00 11.5(7:39) 18.5(4:45) 9317.6
  Strength and Conditioning1 9:000.9
  Total1 1:37:00 11.5 18.5 9318.5

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Su

Sunday Sep 4, 2016 #

3 PM

Running 1:28:00 [2] 18.5 km (4:45 / km) +93m 4:38 / km

DOMS from yesterday and last night's Indian trying to make a break made this a bit of a struggle at times.

Strength and Conditioning 9:00 [1]

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