Training Log Archive: KrisIn the 1 days ending Sep 3, 2016:
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Saturday Sep 3, 2016 #
10 AM
Running 8:57 [2] 1.81 km (4:56 / km) +1m 4:55 / km
Running 9:53 [4] 3.18 km (3:06 / km)
2 mile handicap race
Running 21:06 [2] 3.51 km (6:00 / km)
Running 2:12 [5] 0.83 km (2:39 / km)
Half mile scratch race
Running 10:44 [2] 1.34 km (8:00 / km) +56m 6:38 / km
1 PM
Running 24:50 [4] 5.24 km (4:44 / km) +394m 3:27 / km
Hill Race
Running 7:37 [2] 1.09 km (6:58 / km) +20m 6:24 / km
Running 2:51 [2] 0.54 km (5:19 / km)
Running 4:48 [4] 1.62 km (2:58 / km)
Mile handicap race