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Training Log Archive: Kris

In the 1 days ending Aug 30, 2016:

activity # timemileskm+mload
  Running1 2:03:00 16.07(7:39) 25.86(4:45) 12822.3
  Total1 2:03:00 16.07(7:39) 25.86(4:45) 12822.3

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Tu

Tuesday Aug 30, 2016 #

4 PM

Running 2:03:00 intensity: (23:31 @1) + (1:38:59 @2) + (30 @3) 25.86 km (4:45 / km) +128m 4:39 / km
ahr:118 max:138

C • Back to the grind.... 4

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