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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 22, 2016:

activity # timemileskm+mload
  Orienteering1 42:46 4.12(10:22) 6.64(6:27) 11612.8
  Running1 37:01 4.26(8:41) 6.86(5:24) 957.4
  Total1 1:19:47 8.38(9:31) 13.49(5:55) 21120.2

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Mo

Monday Aug 22, 2016 #

10 AM

Running 17:07 [2] 3.17 km (5:24 / km) +57m 4:57 / km

Orienteering 42:46 [3] 6.64 km (6:27 / km) +116m 5:56 / km

Out in the forest doing a middle distance

Running 19:54 [2] 3.68 km (5:24 / km) +38m 5:08 / km

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