12 PM
Running 24:17 4.81 km (5:03 / km) +64m 4:44 / km
ahr:112 max:128
Orienteering 13:02 3.0 km (4:20 / km) +25m 4:10 / km
ahr:136 max:157
Some short sprint reps with Peter. Feeling tired after two nights of little sleep.
Running 47:02 8.93 km (5:16 / km) +198m 4:44 / km
ahr:117 max:145