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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 6, 2016:

activity # timemileskm+mload
  Running1 1:11:19 8.54(8:21) 13.75(5:11) 26210.8
  Orienteering1 13:02 1.87(6:59) 3.0(4:20) 253.6
  Total1 1:24:21 10.41(8:06) 16.75(5:02) 28714.4

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Sa

Saturday Aug 6, 2016 #

12 PM

Running 24:17 intensity: (15:38 @1) + (8:39 @2) 4.81 km (5:03 / km) +64m 4:44 / km
ahr:112 max:128

Orienteering 13:02 intensity: (3:19 @1) + (35 @2) + (7:45 @3) + (1:23 @4) 3.0 km (4:20 / km) +25m 4:10 / km
ahr:136 max:157

Some short sprint reps with Peter. Feeling tired after two nights of little sleep.

Running 47:02 intensity: (24:15 @1) + (17:22 @2) + (5:25 @3) 8.93 km (5:16 / km) +198m 4:44 / km
ahr:117 max:145

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