Training Log Archive: KrisIn the 1 days ending Aug 2, 2016:
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Tuesday Aug 2, 2016 #
8 AM
Running 19:57 3.96 km (5:02 / km) +6m 5:00 / km
ahr:108 max:122
Morning jog
4 PM
Running 26:37 [2] 3.34 km (7:58 / km)
5 PM
Orienteering race 13:00 [5] 4.1 km (3:10 / km)
WUOC sprint relay - Gold.
Not many words for this, we all did our jobs to a tee.
Charlotte - worked hard to deliver a perfect start.
Peter - made the break with the swiss.
Megan - cool head and brought it home.
Great to win as a team. Another level than the individual.
Not many words for this, we all did our jobs to a tee.
Charlotte - worked hard to deliver a perfect start.
Peter - made the break with the swiss.
Megan - cool head and brought it home.
Great to win as a team. Another level than the individual.
6 PM
Running 6:58 [1] 0.73 km (9:31 / km)
Running 18:09 [2] 3.55 km (5:07 / km) +5m 5:05 / km