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Training Log Archive: Kris

In the 1 days ending Jul 26, 2016:

activity # timemileskm+mload
  Running1 1:34:53 10.73(8:50) 17.28(5:30) 13921.8
  Total1 1:34:53 10.73(8:50) 17.28(5:30) 13921.8

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1:34
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Tu

Tuesday Jul 26, 2016 #

5 PM

Running 43:18 intensity: (12:32 @1) + (29:19 @2) + (1:27 @3) 8.3 km (5:13 / km) +105m 4:54 / km
ahr:117 max:140

Running 29:22 intensity: (8:15 @1) + (5:09 @2) + (6:08 @3) + (7:33 @4) + (2:17 @5) 4.88 km (6:01 / km)
ahr:138 max:183

5 x 600m (3 mins) alternating steady, fast, steady and fast, steady, fast.

34, 29, 36 (1.39)
28, 37, 29 (1.34)
34, 29, 37 (1.40)
28, 38, 30 (1.36)
34, 29, 37 (1.41)

Running 22:13 intensity: (6:51 @1) + (15:22 @2) 4.1 km (5:25 / km) +35m 5:12 / km
ahr:120 max:132

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