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Training Log Archive: Kris

In the 1 days ending Jul 21, 2016:

activity # timemileskm+mload
  Running1 1:53:57 16.09(7:05) 25.9(4:24) 12524.6
  Total1 1:53:57 16.09(7:05) 25.9(4:24) 12524.6

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Th

Thursday Jul 21, 2016 #

4 PM

Running 1:53:57 intensity: (4:56 @1) + (1:25:35 @2) + (23:26 @3) 25.9 km (4:24 / km) +125m 4:18 / km
ahr:129 max:148

Home from work. Feeling good.

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