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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 20, 2016:

activity # timemileskm+mload
  Running1 1:49:08 13.06(8:21) 21.02(5:12) 11520.3
  Total1 1:49:08 13.06(8:21) 21.02(5:12) 11520.3

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We

Wednesday Jul 20, 2016 #

4 PM

Running 3:54 intensity: (59 @1) + (2:55 @2) 0.85 km (4:35 / km) +1m 4:33 / km
ahr:113 max:122

Running 1:45:14 intensity: (17:08 @1) + (1:25:05 @2) + (3:01 @3) 20.17 km (5:13 / km) +114m 5:04 / km
ahr:119 max:154

Inc. 8 x 20s hills

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