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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 18, 2016:

activity # timemileskm+mload
  Running1 1:36:07 12.69(7:35) 20.42(4:42) 10419.3
  Total1 1:36:07 12.69(7:35) 20.42(4:42) 10419.3

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Mo

Monday Jul 18, 2016 #

4 PM

Running 6:04 intensity: (1:44 @1) + (4:20 @2) 1.23 km (4:56 / km) +5m 4:50 / km
ahr:112 max:129

Running 1:30:03 intensity: (4:04 @1) + (1:19:20 @2) + (6:39 @3) 19.19 km (4:42 / km) +99m 4:34 / km
ahr:126 max:141

Nice and warm, need some heat adaptation before Hungary. One more week of good volume then bring it down next week.

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