In the 1 days ending Jul 14, 2016:
Running 45:11 intensity: (1:40 @1) + (30:40 @2) + (12:51 @3) 9.62 km (4:42 / km) +126m 4:25 / km ahr:129 max:150
Orienteering 21:00 intensity: (3:31 @1) + (5:50 @2) + (9:19 @3) + (2:20 @4) 3.18 km (6:36 / km) +145m 5:23 / km ahr:133 max:161
Running 18:07 intensity: (2:58 @1) + (12:57 @2) + (2:12 @3) 3.57 km (5:04 / km) +44m 4:47 / km ahr:122 max:150
Orienteering 16:19 intensity: (36 @1) + (6 @2) + (6 @3) + (10:17 @4) + (5:14 @5) 3.72 km (4:23 / km) +15m 4:18 / km ahr:169 max:178
Running 14:08 intensity: (44 @1) + (12:20 @2) + (1:04 @3) 2.13 km (6:37 / km) +12m 6:27 / km ahr:126 max:145
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