Training Log Archive: KrisIn the 1 days ending Jul 12, 2016:
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Tuesday Jul 12, 2016 #
5 PM
Running 9:51 1.94 km (5:04 / km) +35m 4:39 / km
ahr:115 max:127
Running 23:03 3.67 km (6:17 / km) +67m 5:45 / km
ahr:108 max:131
Running 39:53 6.39 km (6:14 / km)
ahr:139 max:181
3 x 1km (3mins) [5 mins], 4 x 400m (2 mins) [4 mins], 1km
2.51, 2.49, 2.48
62, 63, 63, 64
2.52
Legs felt good through the first set of k's then tightened up during the 4's but I struggled on.
Left hip tightened up during the second 400 and I felt a bit pants from there. Back tight and a bit sore in the evening so I probably need to do a bit more stretching.
2.51, 2.49, 2.48
62, 63, 63, 64
2.52
Legs felt good through the first set of k's then tightened up during the 4's but I struggled on.
Left hip tightened up during the second 400 and I felt a bit pants from there. Back tight and a bit sore in the evening so I probably need to do a bit more stretching.
Running 27:24 5.17 km (5:18 / km) +64m 4:59 / km
ahr:122 max:138