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Training Log Archive: Kris

In the 1 days ending Jul 10, 2016:

activity	#	time	miles		km		+m	load
Running	1	1:40:22	13.78	(7:17)	22.18	(4:32)	60	22.0
Total	1	1:40:22	13.78	(7:17)	22.18	(4:32)	60	22.0

1:40

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Sunday Jul 10, 2016 #

5 PM

Running 1:40:22 22.18 km (4:32 / km) +60m 4:28 / km
ahr:129 max:150

Out in Tentsmuir after a good day of sport. Trying out some new shoes (Salomon Fellraiser) which seemed OK apart from the hole they tore into my left heel.

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