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Training Log Archive: Kris

In the 1 days ending Jul 9, 2016:

activity # timemileskm+mload
  Running1 1:30:29 12.53(7:13) 20.16(4:29) 13517.7
  Total1 1:30:29 12.53(7:13) 20.16(4:29) 13517.7

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Sa

Saturday Jul 9, 2016 #

11 AM

Running 1:30:29 intensity: (4:32 @1) + (1:25:20 @2) + (37 @3) 20.16 km (4:29 / km) +135m 4:21 / km
ahr:124 max:139

The Dundee circular. Legs back to normal.

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