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Training Log Archive: Kris

In the 1 days ending Jul 1, 2016:

activity # timemileskm+mload
  Running1 1:07:12 7.83(8:35) 12.6(5:20) 23011.4
  Total1 1:07:12 7.83(8:35) 12.6(5:20) 23011.4
  [1-5]1 1:06:55

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Fr

Friday Jul 1, 2016 #

4 PM

Running 6:26 intensity: (10 @0) + (2:35 @1) + (3:41 @2) 1.26 km (5:07 / km) +5m 5:02 / km
ahr:113 max:128

Running 1:00:46 intensity: (7 @0) + (23:21 @1) + (31:03 @2) + (6:15 @3) 11.34 km (5:21 / km) +226m 4:52 / km
ahr:119 max:154

Soft pedalling

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