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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 26, 2016:

activity # timemileskm+mload
  Running2 2:16:48 13.58(10:05) 21.85(6:16) 44225.5
  Orienteering1 34:40 2.62(13:14) 4.22(8:13) 2603.5
  Total2 2:51:28 16.2(10:35) 26.07(6:35) 70128.9

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Su

Sunday Jun 26, 2016 #

8 AM

Running 3:14 intensity: (1:48 @1) + (1:19 @2) + (7 @3) 0.34 km (9:24 / km) +21m 7:11 / km
ahr:116 max:135

Running 15:01 intensity: (11:10 @2) + (3:51 @3) 1.76 km (8:33 / km) +153m 5:57 / km
ahr:131 max:143

Up Lochnagar. Walk/run for the first climb. These are the running bits. In total the whole run was 2h35m, 21km, 829m.

Running 3:58 intensity: (15 @1) + (1:49 @2) + (1:54 @3) 0.4 km (10:01 / km) +89m 4:42 / km
ahr:132 max:146

Running 1:36:39 intensity: (29:26 @1) + (1:00:26 @2) + (6:47 @3) 16.19 km (5:58 / km) +146m 5:43 / km
ahr:120 max:144

From the top and then back to the car.
12 PM

Running 9:55 [2] 1.83 km (5:25 / km) +32m 4:59 / km

My legs felt awesome having been relieved of the 7kg bag they had been lugging around all weekend. This lasted for 5 minuted before they felt tired again.

Orienteering 34:40 [1] 4.22 km (8:13 / km) +260m 6:17 / km

So the main point of this trip was to go do the orienteering. So despite having perhaps underestimated the running beforehand, we still went and did it. I made it halfway before packing it in.
C • You're an inspiration to me 1

Running 8:01 [2] 1.34 km (6:00 / km)

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