Training Log Archive: KrisIn the 1 days ending Jun 18, 2016:
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Saturday Jun 18, 2016 #
12 PM
Running 30:08 5.46 km (5:31 / km) +28m 5:23 / km
ahr:116 max:136
10 PM
Running 28:53 4.55 km (6:21 / km) +2m 6:20 / km
ahr:106 max:135
Orienteering 1:07:06 12.02 km (5:35 / km) +158m 5:14 / km
ahr:162 max:177
Jukola first leg.
Didn't get out well at the start and the first section of green was a bit of a battle. Was quite far back but working my way through quite well until I missed at 9. I was just 30m right of my control when I stopped unsure but I made things fit and followed the group to the other forking. Poor decision. Lost over a minute here. Worked hard from then on and was hitting the controls cleanly but finding it difficult to move up the group.
50th, 3.10 behind 1st and ~2.20 behind second. Not an awful performance by any stretch but pissed off with myself none the less.
Team lost a lot in the night. Ended up 35th.
Didn't get out well at the start and the first section of green was a bit of a battle. Was quite far back but working my way through quite well until I missed at 9. I was just 30m right of my control when I stopped unsure but I made things fit and followed the group to the other forking. Poor decision. Lost over a minute here. Worked hard from then on and was hitting the controls cleanly but finding it difficult to move up the group.
50th, 3.10 behind 1st and ~2.20 behind second. Not an awful performance by any stretch but pissed off with myself none the less.
Team lost a lot in the night. Ended up 35th.