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Training Log Archive: Kris

In the 1 days ending Jun 13, 2016:

activity # timemileskm+mload
  Running1 1:24:48 11.28(7:31) 18.15(4:40) 11116.8
  Total1 1:24:48 11.28(7:31) 18.15(4:40) 11116.8

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Mo

Monday Jun 13, 2016 #

5 PM

Running 1:24:48 intensity: (2:06 @1) + (1:22:35 @2) + (7 @3) 18.15 km (4:40 / km) +111m 4:32 / km
ahr:123 max:135

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