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Training Log Archive: Kris

In the 1 days ending Jun 10, 2016:

activity # timemileskm+mload
  Running1 46:28 5.61(8:17) 9.02(5:09) 895.9
  Total1 46:28 5.61(8:17) 9.02(5:09) 895.9
  [1-5]1 46:05

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Fr

Friday Jun 10, 2016 #

5 PM

Running 46:28 intensity: (23 @0) + (33:26 @1) + (12:08 @2) + (31 @3) 9.02 km (5:09 / km) +89m 4:54 / km
ahr:110 max:140

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