Training Log Archive: KrisIn the 1 days ending Jun 7, 2016:
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Tuesday Jun 7, 2016 #
5 PM
Running 3:48 [2] 0.82 km (4:37 / km) +1m 4:36 / km
Running 5:27 [2] 0.97 km (5:37 / km) +21m 5:04 / km
6 PM
Running 22:57 [2] 3.93 km (5:50 / km) +65m 5:24 / km
Running 29:22 5.03 km (5:51 / km) +2m 5:50 / km
6 x 600 (3 mins)
Feeling a bit heavy in the legs but running OK.
1.41, 40, 39, 37, 36, 37
Feeling a bit heavy in the legs but running OK.
1.41, 40, 39, 37, 36, 37
7 PM
Running 23:08 [2] 4.57 km (5:04 / km) +35m 4:53 / km