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Training Log Archive: Kris

In the 1 days ending Jun 2, 2016:

activity # timemileskm+mload
  Running1 43:30 5.5(7:55) 8.85(4:55) 888.4
  Total1 43:30 5.5(7:55) 8.85(4:55) 888.4

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Th

Thursday Jun 2, 2016 #

5 PM

Running 43:30 intensity: (3:41 @1) + (39:22 @2) + (27 @3) 8.85 km (4:55 / km) +88m 4:41 / km
ahr:122 max:136

Tired and slow.

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